Ask someone how they are doing, and we have standard answers: Fine. Good! Not bad. Ok. Hanging in there.
It’s pretty easy to talk about how your body is doing – we can chat for quite a while on aches and pains, surgeries and sickness, weight and appearances.
Ask someone what they are thinking about, what their plans are, what’s on their mind, and an answer is not hard to provide.
But ask someone, “How is your spirit doing?” and you’ll likely create an awkward silence.
It’s just not a question that gets asked.
But in the YMCA, our mission is centered around building a healthy spirit, mind and body for all.
So what does a healthy spirit look like? What’s some language we could use to talk about how our spirit is doing?
Since the YMCA is about putting Christian principles into practice, here are some Scriptures we could use to guide our search on words to use to figure out how our spirit is doing:
- Gospel According to Luke, 1:46-47 And Mary said: “My soul exalts the Lord, And my spirit has rejoiced in God my Savior.”
- Luke 23:46 And Jesus, crying out with a loud voice, said, “Father, into Your hands I commit My spirit.” Having said this, He breathed His last.
- Second Letter to Timothy, 1:7 “For God has not given us a spirit of timidity, but a spirit of power and love and discipline.” – Paul, an apostle of Christ Jesus
- Psalm 34:18 “The Lord is near to the brokenhearted And saves those who are crushed in spirit.”
- Psalm 51:17 “My sacrifice is a humble spirit, O God; you will not reject a humble and repentant heart.”
- Ecclesiastes 7:8 “The end of a matter is better than its beginning; Patience of spirit is better than a prideful spirit.”
Based on this small selection, here are some words we can use to answer the question of “How’s your spirit doing?”
You could say, I’m happy and full of joy.
You could talk about people or projects you are committed to.
You could be vulnerable and describe your lack of courage and confidence, or share about your strengths, your passions, and self-control.
You could describe the despair within you in response to the brokenness of the world around you, or of your own personal failings.
You could be courageous and talk about the wrongs you’ve committed and how you’ve tried to make amends.
Finally, you could let them know how easily you can wait for what you want.
Does that help?
It helps me give some language to how my spirit is doing. Am I easily irritable? That’s a spirit thing. Am I constantly disappointed and discouraged? That’s my spirit. Am I frustrated with others? That’s my spirit.
Pay attention to your spirit.
Give yourself time to breathe deeply and slowly.
Let your spirit rest by being alone to reflect on your blessings. Get some sleep. Build margins into your schedule to play and pray.
Laugh at yourself, encourage everyone around you more often.
Let go of grudges and slights quicker, stay focused on making amends more authentically.
As Christians, we are called to solidarity in our spirit with the Spirit of Christ. Paying attention to the spirit of Christ within us is also the way to build unity with other Christians.
It’s through the Spirit of Jesus Christ that we can humbly and patiently embody the power of God’s love and justice in our world together.
We want his strength to strengthen us, his love to empower our love for others, his healing to flow through our spirit, his courage to encourage us to love, serve and care for all – friends, family, and enemies.
How’s your spirit doing?
Patient or prideful?
Courageous or unconfident?
Humbly happy or angrily resentful?
Thankful or unforgiving?
Now, try asking yourself:
How’s my spirit doing?
